About us

Hi, my name is Abby Parks and this is the space where I would be sharing lots of information with you about asparagus, the benefits of it and how it has helped me personally in my fitness goals. First off, let me share a few reasons, with you, why you need to get yourself a lot of this spring food.

Asparagus is packed with vitamins and minerals like Vitamins A, C, E, K and B6 plus copper, fibre, protein, iron and calcium. And what’s more? Asparagus will be one of your greatest allies if you want to lose weight. It is also great at keeping your urinary tract in good shape and in stimulating estrogen in women and testosterone in men.

This vegetable also contains quite a good amount of antioxidants which can be instrumental in fighting damaging free radicals. These are besides the fact that asparagus can help with hangovers when they happen, make digestive health easier, provide you with a percentage of your daily need for folic acid and lift your mood.

I’m hoping you will make this blog your new best site so we can learn lots of things together. I’m looking forward to having you all. In the meantime, I’ll be sharing a few things with you about asparagus and how great it can be for your health.