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How Asparagus Grows

Asparagus plants thrive very well in sandy soil with its high salt concentration. It is planted in early spring as soon as the soil can be worked. The asparagus plant is usually grown from one year old plants which are called crowns.

To grow asparagus, first create the bed by removing weeds and adding manure and compost. Ensure that this bed has a good drainage. After this, dig trenches, about twelve to six inches deep, and plant the crowns, spreading the roots over the ridge, with a distance of about fifteen inches between the crowns. You should then cover the roots and crowns with soil, two inches deep and thoroughly water.

Fill in the rest of the trench with soil as the stems grow leaving about three or four inches of the stem exposed. Add four to eight inches of mulch every time the trench gets filled and be sure to water regularly. By late fall, check for dead foliage, cut them down and side-dress with compost. Also remember to keep the bed thickly mulched in the second year and do the side dress in spring and early fall.

Water your asparagus regularly until it grows to the desired height. Usually, asparagus seeds take up to three years to grow enough for harvesting so you will need to be patient but it is worth the wait since it can be productive for up to twenty years. When you do harvest, after you have done so, allow the ferns to grow in order to replenish nutrients for the production of spears in the following year.

Abby Parks

Why Asparagus Can Help You Lose Weight

In addition to all the great benefits that asparagus offers, it can also help you lose some of that unwanted weight. Here’s a few reasons why asparagus can help you lose weight:

  1. It can suppress appetite: asparagus is rich in soluble fibre inulin which can be great at suppressing your appetite and helping dieting work for you.

 

  1. The high fibre content of asparagus is great for digestive health. It keeps your system moving and enables probriotic growth. The vitamin K present in asparagus is also a natural diuretic. These can help with de-bloating and help you look less puffy.

 

  1. With its ability to regulate blood sugar by the presence of some of the B vitamins, it can help you avoid crashes that can make you eat too much. Also to get incresed benefits from B vitamins should try adding a zma supplement to your diet.

 

  1. Because it is very low in calories and has the capacity to suppress appetite, eating lots of it can keep you filled and with a very low level of calories hence, preventing the possibility of eating too much or having a too-high level of calories in your body.

 

You should simply wash this vegetable clean and snap off the whitish stem ends and cook it into your food to give help to your weight loss journey.

The health benefits of asparagus abound. From enabling good mental health to preventing diabetes and kidney stones and heart disease down to even offering protection against cancer as well as helping you to lose weight, this plant can be conveniently called a health miracle which you should definitely include in your diet for better health and in turn, longevity.

If you are on a lower calorie diet it is also good to include some bcaa tablets to make sure you don’t lose any muscle while on a calorie deficit.

Abby Parks

Powerful Health Benefits of Asparagus

The asparagus, tender in its feel, has often been used for medicinal purposes. Highly rich in nutrients, it comes with a lot of health benefits and contains low calories, low carbs, some protein and no sodium. It is a great ingredient to use regularly in your diet with its potential to provide you with Vitamins K, C, E, A, B6, B1 Thiamin, B2 Riboflavin, B3 Niacin and calcium, magnesium, copper, phosphorus, potassium, manganese, iron, folate, zinc, selenium, pantothenic acid as well as dietary fibre. Here is a list of reasons why you should eat lots of this vegetable:

1. The antioxidants present in asparagus can fight damaging free radicals, which may be the cause of many kinds of cancer, hence, protecting you from cancer. Asparagus also contains gluthathione which in turn contains sulfur which can destroy carcinogens in your body and recycle antioxidants. Asparagus is particularly excellent at providing at providing protection against varieties of cancers which affect the lung, breast, bone, pancreas, cervix and colon. Folate, contained in asparagus, can also offer great protection against harmful and rapid mutation which would help in the prevention of cancer.

2. Because of increased stress and sometimes, high levels of homocysteine, which could hinder the passage of blood cells and nutrients to the brain, depression is fast becoming one of the most common health issues people have to deal with. Asparagus can combat depression by enabling the production of hormones like serotonin, dopamine and norepinephrine which can help to keep you in high spirits and protect your mental health. These hormones, serotonin, dopamine and norepinephrine can also regulate your sleep and help to ensure your emotional stability.

3. Asparagus can protect you from heart disease and stroke! High homocysteine levels increase the risk of heart disease and stroke. The B Vitamins in asparagus can, on the other hand, reduce the homocysteine levels, preventing heart issues and stroke. The soluble fibre present in asparagus can also lower cholesterol levels and save you from a lot of heart troubles.

4. Asparagus offers great help in the prevention of type 2 diabetes. Soluble fibre in asparagus regulates the absorption of glucose in the digestive tract. Antioxidants can also prevent the inflammation which is usually associated with diabetes. The B Vitamins present in asparagus help to metabolize starches and sugars as well as control blood sugar. Asparagus is also rich in calcium which can regulate the secretion of insulin by its effect on the pancreatic cells. Asparagus also provides magnesium nutrition which diabetic patients are much more likely to be deficient of. This magnesium nutrition can significantly reduce the risk of diabetes.

5. Niacin, present in asparagus, is great for eliminating acne. It also helps to reduce the possibility of irritation and inflammation of the skin as well as treat a number of skin disorders such as bullous. The antioxidants present in asparagus can fight free radicals and the damaging effects, such as aging, of sun on the skin.

Copper, present in asparagus, is also needed to form pigments in your skin and your hair. Copper is also helpful in building collagen and producing elastin to improve the firmness and elasticity of the skin. Copper can also prevent the hair from thinning and greying prematurely, a function which Vitamin B12, also present in asparagus, is instrumental to.

6. Asparagus is an excellent choice for preventing kidney stones as it can flush out excess salt and fluids from your body and also remove toxins from the kidneys. Vitamin B6, contained in asparagus, can also reduce the production of urinary oxalate which is responsible for the production of oxalate kidney stone.

Note, however, that if you already have uric acid kidney stones, asparagus is not good for you because it may cause your urine to become too acidic which would definitely be bad for your situation. Asparagus, is therefore, good only for the prevention (not cure) of kidney stones.

7. Asparagus contains Vitamin K which and calcium which can help prevent PMS, cramps, very heavy flows and even mood swings during menstruation. It can also prevent breast tenderness, bloating, muscle aches and headaches which are usually PMS symptoms. If you want to make those days of your monthly periods more comfortable for you, then asparagus is a great choice.

Abby Parks