Tag Archive Vitamins

Powerful Health Benefits of Asparagus

The asparagus, tender in its feel, has often been used for medicinal purposes. Highly rich in nutrients, it comes with a lot of health benefits and contains low calories, low carbs, some protein and no sodium. It is a great ingredient to use regularly in your diet with its potential to provide you with Vitamins K, C, E, A, B6, B1 Thiamin, B2 Riboflavin, B3 Niacin and calcium, magnesium, copper, phosphorus, potassium, manganese, iron, folate, zinc, selenium, pantothenic acid as well as dietary fibre. Here is a list of reasons why you should eat lots of this vegetable:

1. The antioxidants present in asparagus can fight damaging free radicals, which may be the cause of many kinds of cancer, hence, protecting you from cancer. Asparagus also contains gluthathione which in turn contains sulfur which can destroy carcinogens in your body and recycle antioxidants. Asparagus is particularly excellent at providing at providing protection against varieties of cancers which affect the lung, breast, bone, pancreas, cervix and colon. Folate, contained in asparagus, can also offer great protection against harmful and rapid mutation which would help in the prevention of cancer.

2. Because of increased stress and sometimes, high levels of homocysteine, which could hinder the passage of blood cells and nutrients to the brain, depression is fast becoming one of the most common health issues people have to deal with. Asparagus can combat depression by enabling the production of hormones like serotonin, dopamine and norepinephrine which can help to keep you in high spirits and protect your mental health. These hormones, serotonin, dopamine and norepinephrine can also regulate your sleep and help to ensure your emotional stability.

3. Asparagus can protect you from heart disease and stroke! High homocysteine levels increase the risk of heart disease and stroke. The B Vitamins in asparagus can, on the other hand, reduce the homocysteine levels, preventing heart issues and stroke. The soluble fibre present in asparagus can also lower cholesterol levels and save you from a lot of heart troubles.

4. Asparagus offers great help in the prevention of type 2 diabetes. Soluble fibre in asparagus regulates the absorption of glucose in the digestive tract. Antioxidants can also prevent the inflammation which is usually associated with diabetes. The B Vitamins present in asparagus help to metabolize starches and sugars as well as control blood sugar. Asparagus is also rich in calcium which can regulate the secretion of insulin by its effect on the pancreatic cells. Asparagus also provides magnesium nutrition which diabetic patients are much more likely to be deficient of. This magnesium nutrition can significantly reduce the risk of diabetes.

5. Niacin, present in asparagus, is great for eliminating acne. It also helps to reduce the possibility of irritation and inflammation of the skin as well as treat a number of skin disorders such as bullous. The antioxidants present in asparagus can fight free radicals and the damaging effects, such as aging, of sun on the skin.

Copper, present in asparagus, is also needed to form pigments in your skin and your hair. Copper is also helpful in building collagen and producing elastin to improve the firmness and elasticity of the skin. Copper can also prevent the hair from thinning and greying prematurely, a function which Vitamin B12, also present in asparagus, is instrumental to.

6. Asparagus is an excellent choice for preventing kidney stones as it can flush out excess salt and fluids from your body and also remove toxins from the kidneys. Vitamin B6, contained in asparagus, can also reduce the production of urinary oxalate which is responsible for the production of oxalate kidney stone.

Note, however, that if you already have uric acid kidney stones, asparagus is not good for you because it may cause your urine to become too acidic which would definitely be bad for your situation. Asparagus, is therefore, good only for the prevention (not cure) of kidney stones.

7. Asparagus contains Vitamin K which and calcium which can help prevent PMS, cramps, very heavy flows and even mood swings during menstruation. It can also prevent breast tenderness, bloating, muscle aches and headaches which are usually PMS symptoms. If you want to make those days of your monthly periods more comfortable for you, then asparagus is a great choice.