Tag Archive weight loss

Why Asparagus Can Help You Lose Weight

In addition to all the great benefits that asparagus offers, it can also help you lose some of that unwanted weight. Here’s a few reasons why asparagus can help you lose weight:

  1. It can suppress appetite: asparagus is rich in soluble fibre inulin which can be great at suppressing your appetite and helping dieting work for you.

 

  1. The high fibre content of asparagus is great for digestive health. It keeps your system moving and enables probriotic growth. The vitamin K present in asparagus is also a natural diuretic. These can help with de-bloating and help you look less puffy.

 

  1. With its ability to regulate blood sugar by the presence of some of the B vitamins, it can help you avoid crashes that can make you eat too much. Also to get incresed benefits from B vitamins should try adding a zma supplement to your diet.

 

  1. Because it is very low in calories and has the capacity to suppress appetite, eating lots of it can keep you filled and with a very low level of calories hence, preventing the possibility of eating too much or having a too-high level of calories in your body.

 

You should simply wash this vegetable clean and snap off the whitish stem ends and cook it into your food to give help to your weight loss journey.

The health benefits of asparagus abound. From enabling good mental health to preventing diabetes and kidney stones and heart disease down to even offering protection against cancer as well as helping you to lose weight, this plant can be conveniently called a health miracle which you should definitely include in your diet for better health and in turn, longevity.

If you are on a lower calorie diet it is also good to include some bcaa tablets to make sure you don’t lose any muscle while on a calorie deficit.